Be Health Inspired!

Check out our suitably wonderful website to help maintain a positive ‘can-do’ attitude. Keeping fit and healthy does take effort – but we’re here to make your life a hell of a lot easier!

We like to blend together a little bit of humour with a pinch of sweat and a dusting of motivation to keep the bugs and illnesses at bay. So whether you’ve accidentally slipped a disc, or eaten way too many cupcakes, then fear not – Your Health Network is at your service!

If you do nothing else – check out some motivation right here…

Causes Of Lip Hair Growth And How to Remove It

removing unwanted hair on the upper lipWomen are said to be less hairy than men but there are always exception to this rule. We know that there are some women who are a little hairy compared to others. This sometimes happen due to some medical reasons.

The most common area where women have unwanted hairs is on the face particularly in the upper lip. Some hairs are thick and dark making them look like they have moustache which makes them feel uncomfortable and embarrassed. You can find out more information on laser hair removal here Centre EpilDef.

Women remove unwanted hairs on the upper lip by shaving, waxing, plucking and many other methods known these days. But before you go on getting rid of that hair, know the reason why they are there:

What Causes Lip Hair Growth?

If you’re a woman, watching your lip hair change from light, downy fuzz to coarse, dark hair that rivals a man’s mustache can be very unsettling. Generally speaking, heredity and hormonal factors play a large role in this development, and there is usually no need for alarm. However, excessive facial hair in women isn’t necessarily normal. In fact, there are several causes of lip hair growth that may indicate the presence of an underlying disorder.

Hirsutism

Hirsutism is characterized by an increase in hair growth on the face, most often on the chin and above the lip. In some cases, unwanted hair growth may extend to other areas of the body, as well. Read more…

If you are tired of doing your routine of shaving or waxing, you can always go for laser hair removal. It is said to give permanent reduction in hair growth. It has proven to give good results. Know more about laser hair removal:

Health: Hair today, gone tomorrow with laser hair removal

If you are tired of shaving, waxing or plucking unwanted hair, then now is the time to consider laser hair removal as advanced technology has made this procedure simple, effective and affordable.

The history of hair removal goes back to the Greeks and Romans who used pumice stones to remove unwanted hair. The Native Americans used sharpened stones or shells to tweeze or abrade, while the ancient Turks invented the first “Nair” product using a combination of rose water, arsenic, quicklime and yellow sulfate. Read more…

To see an actual video of laser hair removal done on the upper lip, watch this video titled “Laser Hair Removal – Upper Lip”

Healthy Eating And How To Maintain It

healthy diet

Every day there seems to be a new and wonderful diet plan that’s going to strip away all the fat you have in less than 24 hours without lifting a finger and eating everything you want to eat, requiring no effort whatsoever except that involved in buying the book itself.

So here’s a refreshing take on how to eat healthily, but more importantly, how to maintain a good balanced diet.

You see, many diets don’t work simply because they are too restrictive. Once we’re told we should never ever eat something, what do we suddenly want to do? That’s right…eat it!

Healthy Eating

A healthy diet may help to prevent certain long-term (chronic) diseases such as heart disease, stroke and diabetes. It may also help to reduce your risk of developing some cancers and help you to keep a healthy weight. This leaflet explains the principles of a healthy diet. It is general advice for most people. The advice may be different for certain groups of people, including pregnant women, people with certain health problems or those with special dietary requirements.

A note about the different food groups

Your body needs energy to work normally and keep you alive. You obtain this energy from nutrients in the food that you eat – mostly, carbohydrates, fats and proteins. Minerals and vitamins are other nutrients that are also important in your diet to help your body stay healthy.

It is important to find the right balance between these different nutrients to achieve maximum health benefits (see below). A balanced diet generally contains food from each of the following food groups:

Starchy foods such as bread, rice, potatoes, pasta, etc.

  • Fruit and vegetables
  • Milk and dairy foods
  • Protein foods. These include meat, fish, eggs and other non-dairy sources of protein (including nuts, tofu, beans, pulses, etc).

Fatty and sugary foods are the fifth food group that you eat. However, only a small amount of what you eat should be made up from fatty and sugary foods.

Original source: http://patient.info/health/healthy-eating

In my humble opinion, there is far too much information out there about dieting. So much so, that it’s no wonder we’re so confused. One day Diet 1 is the only method that works, only to be told the following day that it makes your bones brittle, so try Diet 2, because that’s definitely the best one yet!

Whatever diet plan you choose, the trick is in maintaining it.

How to Maintain a Balanced Diet

A balanced diet is a way of eating that allows you to consume all the nutrients your body needs from a wide range of foods. Maintaining a balanced diet is important to your health – your body’s tissues and organs require proper nutrition to work and function effectively.

Without an adequate diet you may be at a higher risk for a variety of chronic health conditions like diabetes or high blood pressure. As our lives become busier, maintaining a healthy, balanced diet may be difficult.

Method 1 of 3: Planning for a Balanced Diet

Write a meal plan. Writing out a weekly meal plan can help you make sure you’re consuming a well-balanced diet.[3] Plan meals and snacks to have throughout the day so that you’ll be eating each food group everyday.

  • Take an hour or two of your free time and write up your ideas for all meals and snacks.
  • Try tallying up all the food groups for each daily meal plan. Did you include dairy each day? How about enough fruits or vegetables?
  • If you’re busy or on the go, plan for meals that are quick, require little cooking or recipes that you can freeze for easy-to-prepare meals.

Original source: http://www.wikihow.com/Maintain-a-Balanced-Diet

As usual, if you have any questions, get in touch or feel free to share this article with all your friends! 🙂

The Importance Of Physiotherapy

physiotherapist at work

Physiotherapy, otherwise known as physical therapy was pioneered by four British nurses back in 1884 when the Chartered Society of Physiotherapy was started.

“Since then physiotherapy has gone from strength to strength and is now one of the most common forms of treatment that is sought after for a wide range of issues” says Jon Cook who is one of the leading chiropractors in Bristol, South West England.

This particular type of physical therapy aims to restore movement in the joints and bones. But it doesn’t stop there. We know that the mind and body are inextricably connected as one. So as the body heals, the result can also help a person on an emotional, as well as psychological level.

You might be wondering what physiotherapy actually is and how it can help. Well here’s a good explanation.

How physiotherapy works

The aim of physiotherapy is to help restore movement and normal body function in cases of illness, injury and disability.

As well as treating specific problems, your physiotherapist may also suggest ways to improve your general wellbeing – for example, by taking regular exercise and maintaining a healthy weight for your height and build.

Physiotherapists take a holistic approach, looking at the body as a whole rather than focusing on the individual factors of an injury or illness. The person being treated is directly involved in their own care.
For example, back pain can be caused by a number of different things, including:

  • poor posture
  • inherited spinal deformity
  • bending or twisting awkwardly
  • overstretching
  • standing for long periods
  • lifting or carrying objects incorrectly

Original source: How It Works

Physiotherapy is so effective that even the NHS (National Health Service) in the UK are offering their staff physiotherapy to help cut the number of sick days being taken.

Physiotherapy and counselling for NHS staff in drive to cut sickness rates

NHS staff are to be offered physiotherapy, counselling and Zumba classes as part of a drive to cut absence rates.

NHS staff are to be offered physiotherapy, counselling and Zumba classes as part of a drive to cut absence rates.

Simon Stevens, NHS England’s chief executive, will say creating healthy workplaces is “no longer a nice-to-have, it’s a must-do”.

He will use a speech to announce a raft of measures aimed at cutting the NHS bill for staff sickness, which stands at £2.4 billion a year.

The drive, backed by £5 million of funding, will target 1.3 million workers and includes an occupational health service for GPs suffering from burnout and stress.

Original source: NHS Offering Their Staff Free Treatment For Stress

When you decide to go and see a physiotherapist, then you’ll typically want to book a consultation. This is necessary in order for the physical therapist to deduce the cause of the problem(s) you’re suffering and then to advise a treatment plan which will typically span several weeks.

What happens on my first visit?

On arrival at the clinic you will be asked to register and also to complete a pain map incorporating questions about your condition.  At your first visit, a full case history and examination of the painful and related areas will be performed.  A diagnosis is made and the cause of the problem identified and explained to you fully.  The treatment plan designed specifically for your condition will then also be discussed.

All examination results will be recorded and given to you to take away in a ‘Report of Findings’.  We will ask you what your treatment goals are and work with you towards achieving them.

Physiotherapy and exercise

We also specialise in the area of graded exercise programmes designed specifically for the needs of your condition.  These are directed towards a specific goal that you as the patient has in mind.  This can range from providing relief of pain, preventative exercises or supporting an athlete returning to sport.

Original source: The House Clinics – Bristol Physiotherapy

If you have any questions about this post, feel free to contact us!