Be Health Inspired!

Check out our suitably wonderful website to help maintain a positive ‘can-do’ attitude. Keeping fit and healthy does take effort – but we’re here to make your life a hell of a lot easier!

We like to blend together a little bit of humour with a pinch of sweat and a dusting of motivation to keep the bugs and illnesses at bay. So whether you’ve accidentally slipped a disc, or eaten way too many cupcakes, then fear not – Your Health Network is at your service!

If you do nothing else – check out some motivation right here..

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How Long Does It Take To Recover From A Major Panic Attack?

Panic attacks can be one of the most terrifying experiences the human psyche can have and many people want to know “How long does it take to recover from a panic attack?” It’s an incredibly frightening experience which is extremely unnerving and can leave a sufferer feeling very unsettled afterwards.

panic and anxiety

It’s no wonder that many people are terrified about having another attack and in many cases this can actually lead to what is called a ‘panic disorder’ whereby the sufferer experiences a lot of worry about anxiety attacks and spends much of their time being consciously aware of situations that may trigger an attack. You can find out what to do about them at Zap My Stress.

If you know someone who’s close to you who is also suffering from this problem, and you want to know how to help someone who’s experiencing a panic attack, then the … Read more

Causes Of Lip Hair Growth And How to Remove It

removing unwanted hair on the upper lipWomen are said to be less hairy than men but there are always exception to this rule. We know that there are some women who are a little hairy compared to others. This sometimes happen due to some medical reasons.

The most common area where women have unwanted hairs is on the face particularly in the upper lip. Some hairs are thick and dark making them look like they have moustache which makes them feel uncomfortable and embarrassed. You can find out more information on laser hair removal here Centre EpilDef.

Women remove unwanted hairs on the upper lip by shaving, waxing, plucking and many other methods known these days. But before you go on getting rid of that hair, know the reason why they are there:

What Causes Lip Hair Growth?

If you’re a woman, watching your lip hair change from light, downy fuzz to coarse, dark hair … Read more

Healthy Eating And How To Maintain It

healthy diet

Every day there seems to be a new and wonderful diet plan that’s going to strip away all the fat you have in less than 24 hours without lifting a finger and eating everything you want to eat, requiring no effort whatsoever except that involved in buying the book itself.

So here’s a refreshing take on how to eat healthily, but more importantly, how to maintain a good balanced diet.

You see, many diets don’t work simply because they are too restrictive. Once we’re told we should never ever eat something, what do we suddenly want to do? That’s right…eat it!

Healthy Eating

A healthy diet may help to prevent certain long-term (chronic) diseases such as heart disease, stroke and diabetes. It may also help to reduce your risk of developing some cancers and help you to keep a healthy weight. This leaflet explains the principles of a healthy diet. … Read more

The Importance Of Physiotherapy

physiotherapist at work

Physiotherapy, otherwise known as physical therapy was pioneered by four British nurses back in 1884 when the Chartered Society of Physiotherapy was started.

“Since then physiotherapy has gone from strength to strength and is now one of the most common forms of treatment that is sought after for a wide range of issues” says Jon Cook who is one of the leading chiropractors in Bristol, South West England.

This particular type of physical therapy aims to restore movement in the joints and bones. But it doesn’t stop there. We know that the mind and body are inextricably connected as one. So as the body heals, the result can also help a person on an emotional, as well as psychological level.

You might be wondering what physiotherapy actually is and how it can help. Well here’s a good explanation.

How physiotherapy works

The aim of physiotherapy is to help restore movement … Read more