How Long Does It Take To Recover From A Major Panic Attack?

Panic attacks can be one of the most terrifying experiences the human psyche can have and many people want to know “How long does it take to recover from a panic attack?” It’s an incredibly frightening experience which is extremely unnerving and can leave a sufferer feeling very unsettled afterwards.

panic and anxiety

It’s no wonder that many people are terrified about having another attack and in many cases this can actually lead to what is called a disorder whereby the sufferer experiences a lot of worry about anxiety attacks and spends much of their time being consciously aware of situations that may trigger an attack.

Typically it only takes a few minutes before theĀ  attack subsides and the sufferer returns back to a generally normal state of anxiety. It’s very unusual for the length of an attack to be more than around 10 minutes, although there are some cases where people report … Read more