How Long Does It Take To Recover From A Major Panic Attack?

Panic attacks can be one of the most terrifying experiences the human psyche can have and many people want to know “How long does it take to recover from a panic attack?” It’s an incredibly frightening experience which is extremely unnerving and can leave a sufferer feeling very unsettled afterwards.

panic and anxiety

It’s no wonder that many people are terrified about having another attack and in many cases this can actually lead to what is called a ‘panic disorder’ whereby the sufferer experiences a lot of worry about anxiety attacks and spends much of their time being consciously aware of situations that may trigger an attack. You can find out what to do about them at Zap My Stress.

If you know someone who’s close to you who is also suffering from this problem, and you want to know how to help someone who’s experiencing a panic attack, then the following article will certainly help.

Typically it only takes a few minutes before the  attack subsides and the sufferer returns back to a generally normal state of anxiety. It’s very unusual for the length of an attack to be more than around 10 minutes, although there are some cases where people report having an attack which lasts for more than 24 hours, but this is very unusual.

There are if you are effective programs online it can help you deal with this horrible affliction. One of these is called the panic away program and you can read a review about Panic Away here.

There are some steps you can take to help reduce the effects of  an anxiety attack quickly and you’ll be pleased to know these are very simple and easy steps that you can accomplish wherever you are.

One of the most effective methods is to change your breathing and to slow it down, which has an effect on your parasympathetic nervous system.

11 Ways to Stop a Panic Attack

Panic attacks are sudden, intense surges of fear. They are overwhelming, and they have physical as well as emotional symptoms. Many people with may have difficulty breathing, sweat profusely, tremble, and feel their hearts pounding. Some people will also experience chest pain and a feeling of detachment from reality or themselves during an attack, so they make think they’re having a heart attack.

1. Use deep breathing

While hyperventilating is a symptom of panic attacks that can increase fear, deep breathing can reduce these symptoms during an attack. If you’re able to control your breathing, you’re less likely to experience the hyperventilating that can make other symptoms — and the attack itself — worse.


Deep breathing is just one tactic you can use. And if you read further into the article above you’ll uncover further effective techniques which can help you recover from panic attacks more quickly.

How To Help Someone Having A Panic Attack And Be Their Best Friend

If you know somebody who suffers from a lot of stress and anxiety, you may very well be wondering how you can help someone who’s having an attack.

Watching someone suffering an attack can be quite unsettling and emotionally troubling, particularly if you are not entirely sure what’s going on and I know we’d all like to help someone get through their experience.

There are some very effective methods that can help end the anxiety, but for the moment there are some more immediate actions you can take.

So what can we actually do? How can we actually comfort them? What are the right things to say?

I found this particular article quite interesting and I think it goes some way towards lending an insight into the mindset of someone who suffers from panic and anxiety.

Remember, many people before you have recovered from this debilitating problem comments are take some encouragement from this. I hope this article has helped answer your question as to how long it takes to recover from an anxiety attack.