Arthritis is common these days. Signs and symptoms include joint pain, swelling, stiffness and decreased range of motion. Arthritis can be mild, moderate or severe. Condition might stay the same for a year but it gets worse over time.
There are many types of arthritis and treatment of these types varies. The cause of arthritis is unknown but several factors can make you at risk. Learn the factors that may increase the risk of arthritis from here:
What causes arthritis?
Most types of arthritis are caused by several factors acting together. You may be naturally more likely to develop certain disorders as a result of your genetic make-up.
A variety of external factors may increase the risk further if you’re susceptible to a condition. These include environmental factors – for example:
- previous injury
Physical therapy is known to help people suffering from arthritis. Physical therapists can help the person by teaching some range of motion exercises, proper posture, different treatment options, etc. These things can help lessen the signs and symptoms of arthritis. Learn more about the role of physical therapy on arthritis from here:
Physical Therapy for Arthritis
Develop an individualized plan of exercises to improve flexibility, strength, coordination and balance to achieve optimal physical function.
- Teach you proper posture and body mechanics for common daily activities to relieve pain and improve function.
If you are suffering from arthritis, it is important to seek medical advice first before doing any exercises. Medical doctors refer patients for physical therapy if needed. Arthritis worsens over time so it is important to seek medical help immediately to prevent rapid progression. Avoiding some food is also known to lessen some sign and symptoms of arthritis. For more information on arthritis, watch this video below titled “Natural Treatments for Arthritis”